White bean kale soup is a flavor-packed, 30-minute veggie bean soup! If you don't have canned beans, you can cook dried beans and add them to the soup once it's cooked. ', you said it...it's all about not having to stir the soup. This white bean soup recipe is naturally vegan and gluten-free...yay! Does the recipe say cook on high pressure for 1 min? I freaking love my IP! Green onion instead of the white onion; This was delicious! Just wanted to clarify before i started cooking. Great soup. , Haha, I promise you're not the only one without, but you'll love it when you get one! So glad to hear it Coco! Incredible flavor! Kale AND Swiss chard; Hi Joan, well that's certainly not the experience I want my readers to have. Hi Nicki, if I were to make this in my slow cooker, I would most likely add all of the ingredients to the pot at once and set it on low for 4 to 6 hours. And I’m glad it worked well without the coconut milk!! Awesome, Gretchen! Add onion, celery, and carrots. This is the best receipe EVAH! White Bean Kale Quinoa Soup: Tips, tricks, and tools. I wasn't super excited to make this but I had everything so I took a chance. Great question, Amanda! I love making soup in my IP as it allows me to get the same flavour in less time without having to simmer for a long period of time. And CORNBREAD CROUTONS?!?!?!? I added 2 diced and pre-cooked "Beyond Beef" Italian Sausages. Looks perfect for a mid-week dinner with enough leftovers for lunch the next day!. The recipe will take just as much time and effort in an IP as on the stove once it comes up to pressure, other than perhaps not having to stir it occasionally. Thanks for leaving a review, Michelle! Done in just 30 minutes, this makes it perfect for the busy holiday season. Stir in the kale and simmer a few more minutes (approx 5min) until it’s tender. I have the IP Duo. The answer is yes! So glad to hear it, Catherine Thanks for stopping by to let me know . This looks so good! Can’t wait to hear how this recipe turns out for you. Much appreciated , Overall it tasted wonderful! It IS perfect for rainy day!! Hi Amy, glad you're enjoying the soup Yes, there appears to be a problem in the nutrition database used in my recipe card. I could not agree more about the vinegar. When you input any number on manual, it means that the pressure cooker will cook the item for the minutes you input. Thank you for the kind words and taking the time to review Much appreciated! I can see how you'd feel that way. Easily adjustable too, I added some string green beans, just because I had them on hand. I hate to cook. When the IP cycle finishes, you allow the display to go up to 10 minutes (which is called 10 minute natural pressure release). Needed more instant pot recipes! I'm planning to try out this recipe today. Good gracious I NEED an instant pot! Thank you so much for providing this recipe. I'm so glad you enjoy this soup And potatoes...yummmmmm...thanks for stopping back by! Heat the oil in a large pot over medium-high heat until shimmering. Then enjoy as is or add to any recipe. Healthy recipes that use ingredients that I already have is huge. I guess I'm wondering why not put 22 minutes (as it automatically defaults to 20 minutes and then the +2 would make it 22 minutes)? Another tip was I took a hand held mixer and pulsed it a couple times to smash some beans and thicken. 10/10! As for nutrition values, I'll take a closer look at that, but I do encourage readers to seek the most accurate numbers from a nutrition specialist or calculate their own, as my numbers are compiled from a standard database. I didn’t have three cans of cannelloni beans so I only added one. Just FYI. It's amazing how many miles you can get from canned white beans, carrots, celery, onion, fresh kale, and a few pantry staples! The stove method is just as good for this kale soup. I love it on the spicy side, but the recipe is mild. There is no Manual on this machine either. This creamy vegan white bean and kale soup comes together in less than 30 minutes. I’m 16 and the only vegan in my house so I’m a huge Instant Pot and soup fan bc I’m busy (and love soup!). Refrigerate in an airtight container up to 5 days. I can't wait to try some of your other vegan options! The Instant Pot website indicates 2-3 minutes of pressure cooking time for frozen spinach (which is exactly what my recipe uses to cook the soup). The recipe is perfect as is though 🙂. There are layers of flavours in this soup from the veggies to the rosemary and chili flakes, but I also love to build a nice flavour base by adding sausage to this soup. Here at Midwest Foodie I focus on sharing simple recipes that make it easy to feed your family real food. Thanks for taking the time to let me know , my husband said this is his favorite recipe! Rock on! Your email address will not be published. It will just be more subtle. I think I'm the one person left who hasn't bought an InstaPot! Glorious, I tell you! And if good, at what stage would I add that in there? . So colourful and full of flavour! It’s got that creamy, smooth broth but also has large pieces of veggies and whole beans. Thanks! I picked up some fresh focaccia earlier yesterday – it paired so nicely with the soup. Um WHAT?! I am so glad to hear that, Amy! idiotic video plays halfway before it can be stopped and closed. I’m glad you enjoyed this recipe, Rachel! I’ll be eating this all fall and winter! As for the sage, I love sage and think it would go with just about any Italian soup. I have the IP Smart Wifi and there is no +2. I only substituted spinach for the kale, otherwise made recipe as directed. Does this answer your question? Thanks for the feedback, Alicia. Hope you get a chance to try...and love . It's almost like a stew and I can't wait to get it going in my Instant Pot. Thanks so much for leaving a review, Annette. Happy SNOW season to you . ★☆ I made this last night and it was easy and delish! And you're so right! I'm not totally there, but I have lots of vegan recipes and so many more to come. Great for warming up with after playing outside in the cold. So easy and tastes amazing. It adds just the right amount of acid to balance out the richness of the coconut milk. I am so glad that you were able to customize the recipe to suit what you already had. Home » Recipes » Instant Pot Recipes » Vegan White Bean and Kale Soup. I've made it three times and it is just as good the next day for lunch. Great question, Gena!! Do you think that would work? Thanks for leaving a review! Excellent decision! If you use the zip-top bags, lay them flat in the freezer so they take less freezer space. Hi there - I just made this soup this morning, substituting spinach for kale since that's what I had. This soup can be made on the stove or in a crockpot . You can even substitute spinach or swiss chard for the kale if you like. Lemon juice and citric acid. Delicious! Aaaand I think we just became super pals Srsly...I love your enthusiasm! To freeze, store in freezer-safe containers for up to 3 months. Yep, we've added different proteins to it too. This version uses canned white beans (I used lima beans in this one but any white beans are fine) but I have also included tips for using dried beans if you wanted to use those instead. I really appreciate it 🙂. Oregano & Thyme, not a whole can of tomatoes - I only have a 3 qt. You can learn more about me, Veggie loaded hearty white bean soup with sausage, 1 lb of sausage causings removed (I used spicy Italian), 2 (15 ounce) cans cannellini beans drained and rinsed (or your choice or white beans - I used Lima beans here), 6 cups vegetable or chicken broth plus more if you want a bother soup, 2 cups kale stems removed and torn into 1” pieces (I used Tuscan kale but any kale is fine), Salt and freshly ground black pepper to taste, 1 piece of Parmesan cheese rind (optional), Roasted Turkey Breast Roulade With Cranberry Herb Stuffing. This white bean kale soup looks glorious! , Yay Lily...potato sounds perfect! We watched the Netflix documentary "The Game Changers" while eating this tonight. Yes I will be using your no soak method! Thanks for taking the time to let me know , Delicious! Thank you!! Hope you enjoy! Hi Mike, well thankfully, we all get to apply what works for ourselves. Thanks Gloria! Everything about this has me drooling, it sounds like the absolutely most comforting dinner to have on a busy weeknight, maybe with with crusty bread! Thanks Whitney! Don't bother peeling the either. Then you go in with your potatoes and minced garlic. Thank you and again, sorry I can't be more helpful at the moment.