The study found that there is a link between low vitamin D levels and hyperactive immune systems. But if you have a picky eater on your hands who doesn’t eat fruits and vegetables often, then it can be hard to keep your child’s vitamin C levels up. Did you know that 80% of your immune system is in your gut? Parents worry about keeping their kids safe and healthy without risking their education. Personally, my family does not typically use them all at the same time. Try limiting electronics before bed as. discovered that when you are sleep deprived, there is a lower antibody response, which makes you more likely to get the virus that you are trying to protect against. Or follow me on Pinterest or Instagram. shows that giving high doses of vitamin C to patients hospitalized with COVID-19 related pneumonia may decrease the risk of death for this group of people. Usually just 3 of them. Do you have any go to immune boosting tips for kids? Health Disclaimers. Babies and older children can both benefit from probiotics —here are some of my favorite probiotics for kids and babies . Some supplements even come in liquid form and are tasteless, making it easy to add to foods or drop directly on the tongue. You can buy vitamin C chews, liquid drops, or gummies, but again, these may contain sugar. Comment below! Since this product is pretty inexpensive I was very surprised to see that it was colored with beet juice! Wanna see what's in the FREE Printables Libary? I’m going to check into these for my daughter. Vitamin D is found in fatty fish, such as mackerel, tuna, and salmon. Unfortunately kids are crappy hand washers. As kids can be picky eaters, many parents find that giving kids a daily vitamin D supplement is a good way to ensure they are getting proper amounts. They have also been shown to potentiate vaccination responses. Honestly, being prepared is half the battle – and I have been caught off guard before too. Each packet provides 250 mg of Vitamin C, B Vitamins, and electrolytes to help your kiddos immune system fight off those yucky germs. See the full disclosure in the privacy policy. According to one study, vitamin D levels appear to play a role in COVID-19 death rates. Zinc is a proven-immune booster that should be at the top of your list whenever flu season arrives. It also protects or stabilizes cell membranes and may contribute to the blocking of the virus so that it can’t invade healthy cells. The season hit us fast and hard this year. DuPont™, the DuPont Oval Logo, HOWARU® and all trademarks and service marks denoted with ™, ℠ or ® are owned by affiliates of DuPont de Nemours, Inc. unless otherwise noted. It is practically torture to see your joyful and energetic child sick and miserable. I remember seeing Sambucol at a local Sprouts store. Here are some Young Living essentials for immune system support, especially when kids are around other kids (like at homeschool co-ops or back to school), especially around the cold and flu season. Keep in mind that boosting your immune system with supplements won’t do much for your child if the remainder of their diet is high in inflammatory foods that work against the immune response. Probiotic effects on cold and influenza-like symptom incidence and duration in children.1. Give their little bodies a fighting chance with these tips to keep their immune systems strong! When probiotics (the good guys) are present, it’s harder for the bad guys to settle in. Looking for more articles focusing on immune support for kids (and adults)? Your sleep patterns also affect how well you respond to a vaccine. To determine the effects of Lactobacillus acidophilus NCFM® or L. acidophilus NCFM® in combination with Bifidobacterium animalis subsp lactis Bi-07™ on cold and influenza-like symptom incidence and duration in healthy children during the winter season (November to May). Are you a mama who wants to learn how to create a home focused on Check out Solaris Premiumhigh quality supplements I am not a medical professional so I cannot recommend specific treatments. Your email address will not be published. When you notice your child is not quite themselves you need to act fast. We only include brands we use and trust. I love them. Probiotic effects on cold and influenza-like symptom incidence and duration in children. However, the 2020 fall back-to-school term has a much different vibe due to the COVID-19 pandemic and uncertainty that lies ahead. You may want to get creative during this time and offer healthy alternatives to your kid’s favorite indulgences. In every course I took it was clearly explained that the best way to prevent illness is to wash your hands. This might be the hardest part for kids as many of them refuse to eat anything other than pizza, French fries, and ice cream, or something nutritionally similar. , vitamin D levels appear to play a role in COVID-19 death rates. Good ol’ Vitamin C is a staple in family medicine cabinets. I say this as my two little ladies and I have been running over 103 degree fevers for a few days. Voila’ germs be gone! 5 Germ Destroying Immune Boosters for Kids to help you prevent the cold and flu in your house this season. Research shows that sleep has a strong regulatory influence on immune responses. Look for a raw probiotic in powder form without added sugars or artificial colors. *Results reported are from placebo and NCFM® and Bi-07™ combination; NCFM® alone results not shown. For many parents, back to school is an exciting time. You reminded me that I definitely need to get on the immunity regimen right now! BIORAY Kids is perfect for what’s going on in the world today. Your sleep patterns also affect how well you respond to a vaccine. You are welcome! There has been some exciting new research about the possible protective effects of vitamin D against COVID-19. Researchers discovered that when you are sleep deprived, there is a lower antibody response, which makes you more likely to get the virus that you are trying to protect against. However this brand is specially formulated so that 60% will reach deep into your child’s intestinal tract where they actually have an impact. Research shows that zinc has a variety of direct and indirect anti-viral properties. Lauren's ideas and advice has been shared by Parents Magazine, Good Housekeeping and Women's First.Read more about me! These are all amazing products I used to always keep in house and just don’t anymore right now. has been shown to reduce melatonin production and make it harder to fall asleep, especially in children. You are so lucky to have a Sprouts! You can also use Black Elderberry to boost the immune system. Copyright © 2020 DuPont. Unfortunately, many multivitamins do not provide 100% RDV of zinc for immune support for kids. Had the worst cold and flu ever. Sugary foods and refined carbs contribute to inflammation that not only weakens the immune response, but also makes it harder for your body to absorb nutrients, such as the zinc, vitamin C and vitamin D that are needed to fight the flu. As a water-soluble vitamin, vitamin C is not stored in the body. It’s also found in egg yolks, cheese, beef liver, and fortified foods, such as breakfast cereals. My classroom is full of coughing and runny noses . Check out these Solaris Whole Health blog posts: And if you’re looking for even more help with supporting your family’s immune system and overall health, find out why 1-on-1 Virtual Health Coaching with Stephanie Solaris could be the perfect option for you! If your child takes a multivitamin, check to see if they are getting 100% RDV of vitamin C. If not, then consider supplementing. Elderberry is also one of my favorite immune boosters for kids, especially if they have recurrent respiratory tract infections. There are lots of probiotic supplements on the market for kids. Immune support for kids is a holistic process and food is an integral part of that. There are many vitamin C supplements on the market which offer immune support for kids. These statements have not been evaluated by the Food and Drug Administration. Send them outside. If your child isn’t a big chicken eater, then you can sneak zinc into their diet with beats, nuts, whole grains, and fortified foods.