It's easy to be friends when you both feel good about life, yourselves, and each other—it's harder with someone who seems to need you desperately one minute and hate you the next. Well, that's just BS â if the relationship isn't working, or has simply run its course, there is zero failure in acknowledging that. Unfortunately, there remains the pesky fact that so many people either just don’t know what they want or are too embarrassed or afraid to ask for fear of being rejected. Secondly, it could be that simply you and your ex weren’t compatible. If someone you know is working through a break up, here are a five pointers to make the experience a little easier. After she told me about her breakup, I texted Liana some sort of reminder that she was not alone every day. Whatever the case, the emotional skin of someone who is grieving a loss and rejection will be hyper sensitive to any disappointment. The psychologist Paulette Kouffman Sherman, Psy.D., told Glamour that “most people need a month or two to process the breakup, to mourn, and to integrate lessons before jumping back in if they were in a fairly serious relationship.”. By Chanel Graham. "The most useful thing, though, are friends who are able to keep approaching me and give options for what they can do â like helping me move furniture â rather than just saying 'whatever I can do to help, let me know.' I wanted to fix it by telling her what to do â and it never worked. I liked the idea that we would pass it back and forth as the years went on whenever the other person needed it. After the grieving phase is over, you’ll be able to learn from these mistakes, so you won’t make them anymore in your next relationship. If you typed into Google “how to get over a breakup fast,” chances are that you just split up with a former partner. If you’re a friend, these are the things you can do to help during the breakup: If you’re a “healer” and they want your help during the breakup: When romantic relationships don’t work out, the resulting break-ups are always difficult for people to deal with. One of the first pieces of advice I give my friends going through bad breakups is to try to make sure they are spending quality time alone with themselves. There is no shame in not being able to support someone how they need to be supported. Offer to participate in distracting activities like. If you live nearby, let them know your home is open. If you're lucky enough to be in the same city, offering to take them on a daytrip over the weekend is also great. The truth is that rebound relationships rarely work. According to the dating expert Dan Bacon, a guy needs time to recover from a breakup before entering a new relationship. After finding significant success dating older women he shares his knowledge here and on several other personal development websites. So why suffer alone? Encourage your friend to take good care of himself. Host a vision board–making night. I wanted to give Liana the ring as a promise that we would stay in touch and always be friends. Acknowledge their pain, but avoid using pitying language that makes them feel victimized ("How dare he do this to you! They just want to be honest and true to their feelings. After a week, though, I started to wonder if I was cramping her style â or maybe reminding her too much of what was going on. Here is where I need help, guys what would u like that would lift ur spirits.. guy stuff? Tracee teaches workshops, webinars, and offers two online courses on the DailyOm.com.