Bathua is rich in vitamins A, C and B complex, and has high levels of amino acids, iron, potassium, phosphorus and calcium. Yes, spinach is the most popular one with a wide variety of Indian recipes (all of them healthy except perhaps. ) You acknowledge and agree that neither myUpchar nor firstpost is liable for any loss or damage which may be incurred by you as a result of the information provided here, or as a result of any reliance placed by you on the completeness, accuracy or existence of any information provided herein. കണ്ണിന്റെ ആരോഗ്യത്തിന് അത്യുത്തമമാണിത്. അഴുകല്‍ രോഗവും ഇലതീനിപ്പുഴുക്കളുമാണ് പ്രധാന ശത്രുക്കള്‍. മൂപ്പെത്തിയാല്‍ തണ്ടിന് നാരു കൂടുതലാണ്. Cover and cook for 7-10 minutes, stirring occasionally. അല്പം ശ്രദ്ധിച്ചാല്‍ നമ്മുടെ വീട്ടുമുറ്റത്തും വളര്‍ത്തിയെടുക്കാം ഈ ഔഷധഗുണമുള്ള ഇലച്ചെടി. Loads of Indian green leafy veggies are extremely nutritious, cheaply and easily available when in season, and make for a delicious healthy meal. Add the diced potatoes and stir fry for 5 minutes. After doing my own research about Kale, I decided to give it a try. Most greens are available during the winter months, and all of them have immense health benefits. നല്ല തോതില്‍ ജൈവവളം നല്‍കാം. അമേരിക്കക്കാര്‍ ദേശീദിനം ആചരിക്കുന്ന വിശിഷ്ട ഇലക്കറിയെ. ഇലക്കാബേജ് എന്നും വിളിക്കുന്നു. They also help control your appetite and blood sugar levels as well as reduce cholesterol, indigestion and inflammation. Kale (/ k eɪ l /), or leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars grown for their edible leaves, although some are used as ornamentals.Kale plants have green or purple leaves, and the central leaves do not form a head (as with headed cabbage).Kales are considered to be closer to wild cabbage than most of the many domesticated forms of Brassica oleracea. Download Hey kale vettikkale (M) song on and listen Malsaram Hey kale vettikkale (M) song offline. Discard the thick stems and roughly chop the leaves. Content highlights: Agriculture, Organic farming, Vegetables, Kale leaves. മാര്‍ക്കറ്റില്‍ കിട്ടുന്ന അതിവിശിഷ്ടമായ ഒരു പച്ചയിലയെ പരിചയപ്പെടാം വീട്ടില്‍ വളര്‍ത്താം. So apart from giving your immune system a good boost, these leaves can improve eyesight, reduce cholesterol and blood pressure, aid weight loss and improve the nervous system. You can find out equivalent Malayalam meaning, definitions, Synonyms & more of any English word by using this service. What’s more, it’s pretty easy to cook and goes with everything from chickpeas (chana) to cottage cheese (paneer) and chicken! Delhi Metro has become the only completely 'green' Metro system in the world for adhering to green building norms for its residential colonies on friday. ശീതകാല പച്ചക്കറിവിള. From curing constipation to improving liver health, this winter green is a must-have. January 09, 2020 17:54:42 IST. Kumar Sanu suggests son Jaan Kumar Sanu change his name... Sana Khan shares adorable pictures from her mehendi cer... Priyanka Chopra Jonas' mommy Madhu Chopra enjoys a supe... Sara Ali Khan lets her eyes do all the talking in this ... From sudden marriage to awkward hug with Salman Khan: T... Brahmastra: Karan Johar declines the offer of digital r... Sonu Sood reacts to racing past Shah Rukh Khan, Akshay ... Mom-to-be Anushka Sharma snapped outside a studio in Mu... Rakul Preet Singh celebrates parents' 31st wedding anni... 'Sasural Simar Ka' actor Ashiesh Roy dies at 55 of kidn... Everybody’s Talking About Jamie - Official Tr... Dolly Kitty Aur Woh Chamakte Sitare - Officia... Rahul Shetty: Prabhu Deva’s dance in ‘Mukkabla‘ in the ... Jasleen Royal: Recording 'Lag Ja Gale' with Radhika Mad... What makes singer Papon’s latest song different from hi... What is special about Tulsi Kumar’s latest song?