For a lighter take on a classic, try Food Network Kitchen's Low-Cal Fettuccine Alfredo recipe. I can’t find that information. Allrecipes is part of the Meredith Food Group. Once combined, place back on the heat (medium) and stir in Parmesan cheese, salt, pepper, and garlic powder. Serve over pasta* immediately or let cool completely (so it can thicken) and serve as a pizza sauce and enjoy! Can this recipe be doubled? Hi Sidney! As an added bonus, this rich tasting sauce won’t leave you feeling heavy and icky that the dairy overload in traditional versions often does. There’s a time and place for the full fat, heavy cream alfredo sauce, because it IS delicious, but spring is literally right around the corner, so something light was a must. Blending cottage cheese into the sauce helps thicken it a little bit, but the main thickening happens from the cornstarch as the sauce heats on the stovetop. This healthy alfredo sauce comfortably yields enough sauce for 1 lb (16 oz) of pasta. Stir in the chopped parsley. I only added 3 Tblsp of butter because that's all I had. That’s awesome, Heather! It’s also super yummy, super easy, and super tasty on things like whole wheat pasta and pizza (recipe coming Wednesday!). Afternoon Exercise: What’s the Best Time and Does It Really Matter? Probably just the fresh parsley for garnish. One big thing to note when compared to classic alfredo is that this healthy alfredo sauce features a great deal less fat, and thus calories. Aww thank you so much Alicia!!! Thankfully, there are ways to combat that, like adding vegetables to bulk it up. Thanks so much for the wonderful review Marion! I’m sure it was delicious with spaghetti squash! As it can vary due to many factors (brands used, quantities, etc. ), we cannot guarantee its accuracy. JBuds Air or Jaybird Tarah – Which $50 Headphone’s Best For Workout? If you can’t have cashews or nuts you may sub for sunflower seeds instead. Low Cal Alfredo Sauce is a significantly light version of a classic recipe (helloooo only 130 calories per serving). Heavy cream contains at least 36% butterfat (as compared to milk’s 3.5% and half-and-half’s 12%). Hi Dean! Thank you so much for making my favorite dish a better one. Sounds delicious with the chicken and spinach! https://www.mysequinedlife.com/healthy-alfredo-sauce-recipe As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. In fact, I often make a double recipe to save time and then just freeze what I don’t need to use later. Congrats! You’re welcome! Add the Neufchatel and parmesan cheese; whisk until melted, about 1 minute. good recipe i used more fresh ground pepper and i used fresh minced garlic. I couldn't get this to thicken much so I added more cheese and hoped it would work on pasta after boiling and noticing it was coating the spoon. Love your adaptation…sounds super delicious! I held down on the lid of my six-cup processor to prevent excess liquid from dripping out when it got going. Still rich and creamy, this alfredo recipe has been made healthier by using fat-free cream cheese. So glad you enjoyed, thanks for the review Jenn. You could probably just omit it for them next time! My husband loves Alfredo. You could try double the amount of flour . Maybe two tablespoons. . Recommend adding basil after all the whisking because it gets clogged in the whisker. I bet it was rich and delicious! Gather your ingredients and add them to a powerful blender, like a Vitamix and process until smooth and creamy. I use fat free cream cheese, and throw in a dollop of fat free sour cream, but I cut the butter to almost nil. The batch of fettuccine alfredo you see in these photos uses half of the sauce (for eight ounces of pasta). Once all of the ingredients get whizzed in the food processor, you’ll pour out everything into a medium saucepan set over medium-low heat and cook until the sauce is thick to your liking.