Lean ground beef and fresh vegetables will have you feeling good about indulging in a juicy burger. On the other hand, the infamous Big Mac is more than double that number, with a whopping 540 calories plus 10g of saturated fat — and that’s before the french fries! Frozen veggies add lots of nutrients and make it a snap to prepare. Our veggie-packed version of classic lasagna layers ground beef and melty mozzarella with portobellos and fennel for a crazy-low-cal entrée. Get tips for arranging living room furniture in a way that creates a comfortable and welcoming environment and makes the most of your space. Over the last few years, imitation meat—created in a lab from plant proteins, but with a texture and juiciness that mimics animal-derived meat—has taken us light years beyond the days of Tofurky and cardboard-like veggie burgers. “Try to stay under 300 calories,” she says, “and limit fat as much as possible (since it’s all from unhealthy saturated fat).”. "If you don't eat animals because of philosophical or moral reasons—yet you still miss the taste of a burger or chicken fingers—then these plant-based meats are a great choice, as long as you think of them as a 'sometimes' food," says Blatner. Packed with Brussels sprouts, carrots, and extra-lean ground beef and topped with warm biscuits, this dish will make Mom proud, and your stomach happy. You may be able to find more information about this and similar content at piano.io, How To Use Fall’s Best Fruits And Vegetables, 30 Protein-Packed Breakfasts for All-Day Energy, The Best Vegan Protein Powders for Strong Muscles, Save $150 on This Super Powerful Vitamix Blender, The Absolute Best Crackers for Healthy Snacking, 30 Best Meals to Enjoy When It’s Chilly Outside. These healthy ground beef recipes requiring 40 minutes or less of prep time are destined to become family favorites at first bite! After all, eating too much red meat, which contains saturated fat, can drive up "bad" LDL cholesterol levels, increasing your risk for heart disease, according to Harvard Health Publishing. Ground beef, kidney beans, and black beans ensure this entrée is full of protein, while fresh poblano chile peppers add heat. “The main ingredients are pea protein isolates and soy protein concentrates, which are extracts taken out of plants in a lab,” says Blatner. See which names were most popular this year! Thanksgiving Countdown: A Stress-Free Guide to Hosting for the First Time, 23 of Our Test Kitchen's Best Cookie Recipes of All Time, Conquer Holiday Cooking with This Meat Roasting Guide, The CDC Just Updated Its Thanksgiving Safety Guidelines—Here's What You Need To Know, 5 Simple Ways to Prepare Your Garden for Winter, 21 Essential Baking Tools Every Home Cook Needs (Plus 16 That Are Nice to Have), 9 Ways to Decorate Your Front Door for the Holidays, What Style Is Your House? These healthy tacos with ground beef are a cinch to make on a weeknight, too, since they practically prep themselves in your slow cooker. main contributors of greenhouse gas emissions, Nestlé Launches New Plant-Based Awesome Burger, Delicious Plant-Based Snacks That Keep You Full, Weird Stuff Mandy Is Eating: Plant-Based Eggs. Think of this healthy ground beef casserole recipe like a twist on chicken pot pie. Grilled bell peppers and onions give this dish more vitamins and a burst of smoky flavor. If you make a purchase using the links included, we may earn commission. The In-N-Out Protein Style burger simply replaces the usual bun with lettuce. Although beef is traditionally used for the burger patty, you can also use chicken, turkey, bison, venison, vegetables, legumes or mushrooms. Compare nutrition metrics with the single burger with the potato bun below. It's hard to resist your favorite melty cheeseburger turned into a warming soup, especially when it's good for you! “Restaurants like In-N-Out and Five Guys have been offering [protein style] for years,” she says. This easy Mexican casserole is just like eating a taco only you don't have to worry about the filling falling out! Kritsada Panichgul, Easy, Healthy Ground Beef Recipes You’ll Want to Make Every Week. And the makers of both Impossible and Beyond point out, the production of their plant-based foods uses up far less land and water resources than is required to raise cattle. The brand calls the first product its "juiciest" and "meatiest" patty ever created. All Rights Reserved. Even John Mackey, the CEO of Whole Foods Market—which introduced Beyond Meat’s first products in 2013 and carries its full line of burgers and sausages along with many other plant-based “meats”— recently made waves by telling CNBC that he believes the products aren’t a healthy choice. You heard Kennedy: The more veggies, the merrier. But if you limit yourself to two, you’ll still make Kennedy’s 300 calorie rule, and stick to 5 g of saturated fat and under 3 g of sugar, and feel satiated. Extra-lean ground beef keeps this creamy soup lower in fat and calories, and a few big handfuls of spinach boost the vitamin A content. A blend of freshly snipped herbs and garlic puts a fresh spin on this classic grilled hamburger recipe. Serve the stew over roasted spaghetti squash for a healthy dish with ground beef that even the veggie-averse will gobble up. If you do decide to eat the meatless meats, Blatner says you should treat it like any other burger—by surrounding it with healthier sides, including crispy, crunchy whole vegetables. Why trust us? Instead of corn bread, consider pairing this healthy meal with ground beef with a side of tortilla chips for dunking and scooping. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. It’s like a gyro and a burger all in one 292-calorie package. For all you lucky West Coasters, this one’s for you. Depending on what's growing in your garden, there's a lot you can do to get your ornamental plants ready for the colder months. What they’re best known for are their tiny burger sliders, which come in at 140 calories a pop. For a healthy meal with ground beef, incorporate fresh vegetables, a blend of sweet and savory sauces, and high-quality lean beef. © Copyright 2020 Meredith Corporation. The Ultimate Guide to Health and Happiness, Long-Acting Injectable 9 Times More Effective Than Daily Pill in Preventing HIV in Women, Society for Immunotherapy of Cancer 2020: Pushing the Boundaries of Cancer Treatment, Tippi Coronavirus: Tips for Living With COVID-19. Buy It: Crock-Pot 4-Quart Slow Cooker, $35, Bed Bath & Beyond. Pulling up to a McDonald’s or Burger King can be daunting if you’re trying to stay healthy on the road. Our Thanksgiving planning guide is here to save your holiday! We used ground sirloin, then blended Worcestershire and steak sauces into the broth to give this soup recipe the essence of a steakhouse entrée. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. Additionally, In-N-Out uses fresh meat patties and has a strict anti-freezing policy, so you can be sure you’re getting fresher food than most fast-food joints serve. Is the Impossible Whopper Actually Healthy? Dig into gnocchi and meatballs instead! Beef, beans, corn, and more team up for a flavor fiesta. Homemade cookies are always a welcome treat. According to both Blatner and Taub-Dix, you should think of plant-based meats the same way you would think of a burger made of beef, turkey, or chicken—great for a treat once a week or so, perfect to toss on the barbecue, but not an everyday meal. The results are hugely popular, and available in thousands of eateries across the country. To make 8 lean and juicy patties, mix 1 pound ground beef with 1 pound ground turkey. Want to beef up the portion size of your chili entrée? But that also makes it really easy to get carried away during a Five Guys outing. Filled with feta cheese and smeared with a fresh cucumber sauce, this healthy ground beef recipe will be the star of your next cookout. Those burgers have about half the calories of the newer meatless burgers, and very little saturated fat, or none at all. (And pumped up with 19 grams of protein and plenty of veggies.) With so many types of house styles, narrowing the list down to your favorite can be overwhelming. In general, switching from a meat-based diet to a plant-based diet can have numerous positive effects on your health: Studies have shown the vegetarian and vegan diets can cut down your risk of heart disease, cancer, type-2 diabetes, and hypertension, but simply switching from animal-based meat to plant-based meat won't do the trick unless you add a whole lot of vegetables, fruits, and whole grains to your diet as well, says Taub-Dix.