A concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium, the age old practice does much more than simply beat bad breath. U.S. Department of Agriculture. Please disable your VPN/PROXY and refresh the Page to continue. These minerals are very helpful to balance hormones and in helping up the oxygen balance. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Fennel is a sweet-smelling herb, originally from the Mediterranean, which people have used for centuries for various natural benefits and remedies. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. It can also relieve period cramps and colic. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. Studies show that chewing on fennel seeds for just 10 minutes increases saliva production and produces slight raises in the mouth's pH value. These changes decrease bacterial activity and protect from tooth decay. Fennel also possesses diuretic properties which can help flush out excess water from the body as well as subcutaneous water trapped under the skin. Please refresh the page and try again. Whereas sodium promotes water retention and causes an increase in blood pressure, potassium promotes elimination of excessive sodium and water, helping to reduce blood pressure. Ann Gastroenterol. Fennel seeds are used to make fennel essential oil, first by crushing them and then using a process called steam distillation. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. Some error occured. Berkeley Wellness. Pantothenic Acid-0.2mg 2% RDA Fennel is often used to treat digestive disorders such as irritable bowel syndrome (IBS), colic, and heartburn. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Anethole from fennel competes with dopamine, so lactation is not inhibited. Here are some 9 great fennel seed benefits: 1. However, they can be used in all types of food, and in recent years, Western culture has opened its doors to creative uses of fennel seeds in recipes.Â, In many parts of the world, fennel seeds are used medicinally to treat everything from menstrual cramps to bad gas. In size and shape they resemble cumin or zeera, but fennel is a different spice altogether. A cup of fennel tea, made from the seeds, fresh leaves, or the bulb, after a meal can treat digestive issues like … Studies show that chewing on fennel seeds for just 10 minutes increases saliva production and produces slight raises in the mouth's pH value. The opinions expressed within this article are the personal opinions of the author. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. , which can lead to cancer, although further research is needed to determine how it can be used. Although, research is lacking in some aspects, but, fennel seeds may give a boost to your health. Can spices cause allergic reactions? The fact that fennel seed is a natural product is considered a primary benefit in a male enhancement product. American Academy of Allergy Asthma and Immunology.