Lastly, it’s 100% organic and non-GMO, which is great for Vegan. Cinnamon pills may also potentially interact with antibiotics, blood thinners and other heart medications. Researchers have referred to cinnamon as a “multifaceted medicinal plant.” Considering that cinnamon benefits include fighting inflammation, supporting heart health and improving insulin sensitivity, it’s not surprising that cinnamon pills have been shown to have many health-promoting effects, due to this spice’s antibacterial, anti-fungal and anti-diabetic properties. Cinnamon also increases circulation, improves tissue repair and can help full pain. Additionally, cinnamon bark can be used to make cinnamon tea, which has less potential to cause side effects compared to cinnamon pills or extract. However, as we grow old, the insulin in our body lowers down. Cinnamon is used as a spice and aromatic. In animal studies, it’s been found that cinnamon powder benefits include protecting the brain by reducing oxidative stress. As Thanksgiving rolls around, most of us eagerly await the holiday staples, ... Fenugreek is considered one of the oldest medicinal plants, and its health-promoting ... Ahh, Thanksgiving. Available for Android and iOS devices. turmeric, echinacea, milk thistle, creatine, saw palmetto. It does NOT include all information about the possible uses, directions, warnings, precautions, interactions, adverse effects, or risks that may apply to this product. This review concluded that cinnamon was no more effective than placebo, other treatments, or no treatment for reduction of blood glucose and HbA1c.55, A meta-analysis of 3 placebo-controlled, randomized clinical trials evaluating short-term use of cinnamon on blood pressure in prediabetic or type 2 diabetic patients identified a significant benefit with cinnamon administration. Meta-analyses found a significant improvement with cinnamon compared to controls on total cholesterol and triglycerides (weighted mean differences, −13.92 mg/dL and −23.91 mg/dL, respectively; P<0.01 each) but no significant effect was found for low-density lipoprotein or high-density lipoprotein cholesterol. This information relates to an herbal, vitamin, mineral or other dietary supplement. Cinnamon has a number of health benefits and may help: Normalize blood sugar/prevent insulin resistance. If you have chronically high blood sugar levels, you may be able to regulate your sugar levels by taking cinnamon. Taking all medicines and food supplements (not only Cinnamon Supplements) exceeding its recommended dosage can be harmful. According to a 2016 study published in the Journ… Thus, your blood sugar level also drops as the glucose in our system is processed faster. Cinnamon — which is usually one of two types, cassia or Ceylon cinnamon— contains a number of antioxidants and beneficial compounds, such as cinnamaldehyde, cinnamyl acetate and cinnamyl alcohol. This is how Cinnamon lowers your blood sugar level. But Ceylon cinnamon is POSSIBLY UNSAFE when taken by mouth in larger amounts or when used long-term. As mentioned earlier, the dosage depends on what brand of Cinnamon Supplement you’re taking since some of them require for you to take two capsules a day while others only need to be taken once a day. Just follow through the recommended dosage, and you’ll be safe. We all have our preferences. This type of Cinnamon Supplement is commonly used as an aid for diabetes. Pain intensity and reduction in pain were also significantly better with supplemental cinnamon.59, Angiogenesis inhibition, antiproliferative, and immunomodulatory effects have been demonstrated leading some researchers to suggest value in screening cinnamon for anticancer effects.38, 39, 40 A stimulatory effect on human osteoblast cells has been demonstrated as well as some estrogenic activity.41 A dose-dependent neuroprotective effect was demonstrated in rats with glutamate-induced neuronal cell death.7, A small randomized, placebo-controlled, double-blind trial found supplementation with cinnamon 1,500 mg/day (4 capsules 3 times daily) for 6 months significantly improved menstrual cyclicity from baseline (P = 0.0076) in women with polycystic ovary syndrome, whereas no improvements were seen in the placebo group. The elevated liver enzymes and abdominal pain present upon admission slowly improved after discontinuing rosuvastatin and cinnamon, and did not recur with reintroduction of rosuvastatin. Cinnamon plants have oval-lanceolate, rough-textured leaves approximately 7 to 20 cm in length. Do this daily and not per meal. Aside from its blood-thinning properties, it also relaxes and dilates your blood vessels to allow for easier blood flow. Cinnamon — which is usually one of two types, cassia or Ceylon cinnamon— contains a number of antioxidants and beneficial compounds. This means it may have the potential to help prevent conditions like Alzheimer’s and Parkinson’s disease. Are cinnamon supplements effective at controlling blood sugar? In a small clinical study no effect on H. pylori was observed at dosages of extract 80 mg/day, but the study may have been underpowered.5, 31, 32 A laboratory study using H. pylori isolates from hospital patients was able to demonstrate inhibition of all isolates by a methylene chloride cinnamon extract.33 In vitro experimentation was conducted in H. pylori-infected gastric epithelial cells with 24 medicinal plants indigenous to Pakistan to evaluate their effect on secretion of interleukin (IL)-8 and generation of reactive oxygen species (ROS) in order to assess anti-inflammatory and cytoprotective effects. In fact, Cinnamon can provide relief for indigestion, nausea, heartburn, flatulence, and stomach cramps since it’s packed with manganese, iron, and calcium. Cinnamon supplements are only boosters for your weight loss. A Cochrane review pooled data from 10 studies (n = 577), including data from several of the studies mentioned above. Additionally, cinnamon seems to help treat skin conditions, including acne, redness and irritation, rosacea and skin allergies. This Cinnamon Supplement is made from Cinnamon Powder and is processed to turn it into a capsule. While cinnamon pills do seem to offer some benefits, healthcare professionals generally still recommend that people with metabolic syndrome, high cholesterol, etc. Statistically significant results were often not clinically relevant. Scientific Name(s): Cinnamomum cassia Blume, Cinnamomum loureirii Nees, Cinnamomum verum J.S. The spice is derived from the brown bark, which forms quills with longitudinal striations. At this time there is no established dosage of cinnamon. 30 Gluten-Free Recipes It’s important not to exceed a dose that provides more than 0.1 milligrams/kilograms of body weight of coumarin, a compound in cinnamon that can be toxic when ingested in high amounts. Of course, cinnamon doesn’t necessarily need to be used as a supplement or taken in pill form; you can use cinnamon as a spice on meals such as oatmeal, in lattes or coffee, or in healthy baked recipes. 30 minutes before eating your meal, take 4 capsules. Avoid dosages above those found in food because safety and efficacy are not proven.42, None well documented. These types of Cinnamon supplements are used for Diabetes type 2 to help regulate and maintain one’s blood sugar level. Although a significant reduction in mean intensity of dysmenorrhea occurred in both the intervention and placebo groups, the benefit of cinnamon (−2.5 points) was significantly greater than that seen with placebo (−0.9 points, P<0.001) overall as well as after the first (P=0.001) and second cycle (P=0.002).73, A few laboratory experiments suggest anti-inflammatory action of certain chemical components in cinnamon. A reduction in cardiovascular risk factor biomarkers was also observed.13 A second trial also found a significant reduction in fasting glucose levels at 3 g/day over 4 months, but no significant difference in the lipid profile.14 Daily doses of 1 g added to usual care produced a significant reduction in hemoglobin A1c (HbA1c) compared with usual care in a 3-month study.51 Significant improvements in HbA1c, fasting blood glucose, and systolic and diastolic blood pressure were seen in a study of 2 g/day compared with placebo in a 12-week study in type 2 diabetes mellitus.52 Another small study looked at the effects of 1.2 g of cinnamon per day, and did not find a significant reduction in systolic blood pressure, and HbA1c actually increased.53 A randomized, controlled trial evaluated cinnamon extract at daily doses of 120 and 360 mg in type 2 diabetes mellitus patients managed solely with gliclazide (a sulfonylurea) during the 3-month study.